Master Your Metabolism
with Doctor Jay
Master Your Metabolism and Master Your Life!
For me, helping you master your metabolism is personal!
After 23+ years in the field of metabolic testing and personal struggles with my own metabolic health, I've made it my mission to help others master their metabolism. What began as a quest to conquer my own health challenges has transformed into a comprehensive system that leverages cutting-edge metabolic tests (RMR and VO2max), expert nutrition guidance, and personalized exercise plans. Today, I’m proud to have helped hundreds of people take control of their metabolic health, prevent potential damage from the misuse of drugs like GLP-1 agonists, and achieve their fitness and health goals with confidence.
Resources for every stage of your journey
DIY guides
Empower yourself with comprehensive guides designed to help you independently optimize your metabolic health through step-by-step instructions on nutrition, exercise, and metabolic testing.
Online courses
Our expertly designed online courses provide you with in-depth knowledge and practical tools to master your metabolism. Each course is tailored to guide you through the intricacies of metabolic health, from nutrition and exercise to the strategic use of GLP-1 agonists.
1-on-1 coaching
Experience personalized, in-depth coaching sessions meticulously designed to address your specific metabolic challenges and health goals. With direct guidance from Dr. Jay, you'll receive customized strategies and actionable insights to transform your metabolic health journey.
Client Testimonials
Some kind words from clients
"The comprehensive wellness insights and clear plan provided by Dr. Jay are unparalleled."
Jodie M.
Yoga Instructor
"The detailed reports and actionable advice from Dr. Jay have helped me meet my health goals efficiently."
Melanie D.